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 Are You Ready For The Holiday Food?

Are You Ready For The Holiday Food?

One Month and Counting…

It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.

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Is Your Tongue Telling You Something?

Is Your Tongue Telling You Something?

Cracks or Red or Pink or White

Have you ever looked at your tongue? I mean really looked and inspected it? I have discovered over the past few years that your tongue can tell you a lot about your health. The mouth is the entrance point for many things; the air you breathe, the food you eat and lots of little bacteria and microbes. These are all important for our health and by looking in your mouth and inspecting your tongue you can learn some important things your body might be trying to tell you.

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Autophagy – To Eat Thy Self
Megan Barefoot Megan Barefoot

Autophagy – To Eat Thy Self

Worried About Aging? Want to Feel Awesome?

Do you ever sit up at night thinking about how time is passing? Every week seems to go faster and faster and getting older is not easy. Do you ever wonder if there is a way to slow the aging process? I do. I wonder all the time. It’s a new thought for me. I woke up one morning and realized that my daughter was turning ten, TEN! I guess that meant that I was ten years older too. What was I doing to prepare myself for getting older? I couldn’t think of very many things.

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The Sleep Review – Could I Keep Up?

The Sleep Review – Could I Keep Up?

Did Increasing my Sleep Help?

This past week I made a real effort to increase my sleep in an effort to help reach my health and wellness goals. I would like to report that I succeeded in every way, that I followed my own recommendations exactly. Unfortunately, life got in the way. It happens, I know it better than most but I will not give up! I had family visit from out of town, I had work that needed to get done and let’s face it, sometimes as a Mom, I just need a little quiet time and the evening/night is one of the only times I get that.

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