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Mood-Boosting Recipes to Start Your Day
Weight Loss, Gut Health, Hormone Health Megan Barefoot Weight Loss, Gut Health, Hormone Health Megan Barefoot

Mood-Boosting Recipes to Start Your Day

Feeling fuzzy or cranky by mid-morning? Your breakfast might be to blame! The foods you eat first thing in the morning set the tone for your mood, energy, and focus all day long.

In this blog, discover how blood sugar balance, gut health, and brain chemistry are connected—and learn two delicious, mood-boosting breakfast recipes: Chocolate Chai Overnight Oats and Fresh Herb Green Shakshuka.

Ready to fuel your brain and feel your best? Start your day with the right nutrients and see the difference for yourself!

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The Science of Serotonin: How Your Gut Produces the Happiness Hormone
Gut Health, Brain Health Megan Barefoot Gut Health, Brain Health Megan Barefoot

The Science of Serotonin: How Your Gut Produces the Happiness Hormone

Did you know that up to 95% of your serotonin—the "happiness hormone"—is made in your gut, not your brain? This powerful connection between your gut and your mood is part of a fascinating system called the gut–brain axis. In this article, we’ll explore how your microbiome helps produce serotonin, why gut health matters for mental wellness, and the simple nutrition and lifestyle steps you can take to support both. If you’ve ever felt “off” in your digestion and your emotions, this is the science you’ve been waiting for.

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The Best Snacks for Active Days—Portable and Energy-Packed Snacks to Fuel Your Outdoor Adventure
Weight Loss, Outdoors, Gut Health Megan Barefoot Weight Loss, Outdoors, Gut Health Megan Barefoot

The Best Snacks for Active Days—Portable and Energy-Packed Snacks to Fuel Your Outdoor Adventure

When you're active outdoors—especially in the summer heat—your body needs more than just water and willpower to thrive. The right snacks can stabilize blood sugar, support hydration, and keep your energy levels steady, while the wrong ones can leave you sluggish and dehydrated. In this blog, you’ll learn what to pack to fuel your adventures the smart way, including the best sources of hydration, protein, healthy fats, and natural carbohydrates. Plus, don’t miss the two bonus recipes at the end: a delicious no-bake Dark Chocolate, Sour Cherry & Coconut Granola Bar and a refreshing homemade electrolyte water to keep you energized and nourished all summer long!

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Camping Nutrition 101: Thriving on Your Outdoor Getaway
Nutrition, Outdoors, Activity Megan Barefoot Nutrition, Outdoors, Activity Megan Barefoot

Camping Nutrition 101: Thriving on Your Outdoor Getaway

Camping Nutrition 101: Thriving on Your Outdoor Getaway
Heading into the wild doesn’t mean leaving your health goals behind. In this blog, we’ll show you how to fuel your outdoor adventures with real, gut-friendly foods that support energy, digestion, and hormone balance—even when you’re miles from a kitchen. Whether you’re hiking, paddling, or just soaking up the sunshine, these simple camping nutrition tips will help you feel your best outdoors.

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Outdoor Nutrition Tips: How to Stay Energized, Hydrated, and in Tune With Your Body This Summer
Energy, Outdoors, Summer Megan Barefoot Energy, Outdoors, Summer Megan Barefoot

Outdoor Nutrition Tips: How to Stay Energized, Hydrated, and in Tune With Your Body This Summer

Summer adventures call for smart fueling! Whether you're hiking, biking, or just soaking up the sun, your body needs the right balance of hydration, electrolytes, and real food to stay energized and avoid heat-related stress. In this blog, we share simple, practical nutrition tips to help you listen to your body, fuel your fun, and feel amazing outdoors.

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Boost Your Energy Naturally: Simple and Fun Outdoor Activities for Body and Mind
Energy, movement, Outdoors Megan Barefoot Energy, movement, Outdoors Megan Barefoot

Boost Your Energy Naturally: Simple and Fun Outdoor Activities for Body and Mind

Looking for a natural way to boost your energy and mental clarity? Step outside! In this blog, we explore simple, fun, and research-backed outdoor activities that can re-energize your body and calm your mind. From nature walks to forest bathing and backyard yoga, these ideas will inspire you to move more, stress less, and thrive—naturally.

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Top 10 Energy Boosting Foods You Need in Your Diet
Weight Loss, Energy Megan Barefoot Weight Loss, Energy Megan Barefoot

Top 10 Energy Boosting Foods You Need in Your Diet

Tired of the 3 PM slump? Skip the sugar crash and fuel your body with foods that actually energize. At No Shoes Nutrition, we’re diving into what your body really needs to stay focused, fueled, and feeling good — and it all starts with what’s on your plate. From protein-packed nuts and magnesium-rich greens to gut-loving Greek yogurt and antioxidant-rich berries, these 10 powerhouse foods help stabilize blood sugar, support brain function, and deliver lasting energy.

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The Role of Gut Health In Sustaining Energy Naturally
Megan Barefoot Megan Barefoot

The Role of Gut Health In Sustaining Energy Naturally

Struggling with low energy, brain fog, or the 3 PM slump? Your gut might be to blame. Discover how a balanced microbiome supports stable blood sugar, better sleep, and sustained energy throughout the day—without relying on caffeine or sugar.

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Beat the Afternoon Slump: Natural Ways to Boost Energy Without Sugar or Caffeine
Energy, Weight Loss, anti-inflammatory Megan Barefoot Energy, Weight Loss, anti-inflammatory Megan Barefoot

Beat the Afternoon Slump: Natural Ways to Boost Energy Without Sugar or Caffeine

Feeling drained by 3 PM? You’re not alone. The afternoon energy slump is a common dip tied to our natural circadian rhythm—but it doesn’t have to derail your day. In this blog, holistic nutritionist Megan Barefoot shares six simple, science-backed strategies to boost your energy naturally—no extra caffeine required. Learn how to support your body’s rhythm with smart nutrition, hydration, better sleep, and movement so you can power through your afternoons feeling focused and vibrant.

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Why You Are Always Tired: 8 Common Energy Zappers and How to Fix Them
Gut Health, Energy, anti-inflammatory Megan Barefoot Gut Health, Energy, anti-inflammatory Megan Barefoot

Why You Are Always Tired: 8 Common Energy Zappers and How to Fix Them

Why You Are Always Tired: Common Energy Zappers and How to Fix Them
Feeling constantly exhausted, even after a full night's sleep? This blog from holistic nutritionist Megan Barefoot uncovers eight surprising energy zappers that could be draining your vitality—from blood sugar crashes to hidden nutrient deficiencies. Learn simple, natural fixes to boost your energy, support your microbiome, and feel like yourself again—without relying on caffeine or quick fixes.

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Seasonal Eating, Mindful Living: How to Align Your Diet with Nature's Rhythms
Megan Barefoot Megan Barefoot

Seasonal Eating, Mindful Living: How to Align Your Diet with Nature's Rhythms

While modern life makes it easy to eat for convenience, returning to the rhythm of seasonal eating can reconnect us to nature, our bodies, and the communities that nourish us. In this blog, we explore how seasonal eating goes beyond wellness trends—offering better nutrition, stronger local economies, and a deeper, more mindful connection with food. From the calming ritual of choosing local produce to understanding your body’s natural cravings through the seasons, this post is your guide to embracing food that’s fresher, more flavourful, and better for you—and the planet.

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Mindful Eating Myths Debunked: What It Can and Can’t Do for Your Health
Mindfulness, Weight Loss, Gut Health Megan Barefoot Mindfulness, Weight Loss, Gut Health Megan Barefoot

Mindful Eating Myths Debunked: What It Can and Can’t Do for Your Health

Mindful eating is a beautiful practice—but it’s not a magic wand. If you’ve ever thought slowing down at mealtimes would automatically lead to weight loss or heal emotional eating, you’re not alone. These are just a few of the common myths we need to clear up so you can use mindfulness as a powerful tool—without unrealistic expectations. In this blog, I debunk four of the most common mindful eating myths, share what the research really says, and explain how to integrate mindfulness into your meals in a practical, balanced way.

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Mindful Eating and Why It Matters
Megan Barefoot Megan Barefoot

Mindful Eating and Why It Matters

Are you rushing through meals, eating on autopilot, or reaching for snacks out of habit rather than hunger? Mindful eating invites you to slow down, be fully present, and reconnect with your body’s natural cues. It’s not about restriction—it’s about intention. When you eat mindfully, you improve digestion, prevent overeating, and develop a healthier emotional connection with food. Learn simple ways to bring calm, gratitude, and satisfaction back to your meals and create a nourishing relationship with food that truly supports your mind and body.

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10 Powerful Questions to Ask Yourself Before You Eat: A Holistic Guide to Gut Health, Lower Inflammation & Feel Amazing
Weight Loss, Mindfulness, Lifestyle Megan Barefoot Weight Loss, Mindfulness, Lifestyle Megan Barefoot

10 Powerful Questions to Ask Yourself Before You Eat: A Holistic Guide to Gut Health, Lower Inflammation & Feel Amazing

When it comes to long-term health, it's not just about what you eat—it’s about how, when, and why you eat it. In this blog, I share the 10 most important questions to ask yourself before you eat to help improve digestion, reduce inflammation, and support your gut health. These simple but powerful mindset shifts can help you make more intentional food choices, boost your energy, and feel your absolute best. Whether you're meal planning or sitting down to eat, these questions will help you nourish your body from the inside out.

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Mindset and Motivation: How small insights can lead to big results
Weight Loss, Lifestyle, Inflammation Megan Barefoot Weight Loss, Lifestyle, Inflammation Megan Barefoot

Mindset and Motivation: How small insights can lead to big results

True transformation doesn’t come from overhauling your entire routine overnight—it begins with small, powerful insights that ripple into every area of your life. In this blog, we explore how mindset shifts, self-awareness, and intentional action create lasting motivation. Discover why recognizing simple patterns, like snacking out of boredom or feeling better when eating slowly, can be more transformative than any diet plan. Learn practical strategies to build internal motivation, reframe setbacks, and celebrate your progress toward a healthier, more intentional life.

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Rooted in Renewal: How Nature Nurtures Spring Wellness
Wellness, Holistic Megan Barefoot Wellness, Holistic Megan Barefoot

Rooted in Renewal: How Nature Nurtures Spring Wellness

In this weeks blog we will explore the role of nature in your Spring wellness. Do you ever wonder why you feel more relaxed and focused after spending time outdoors? Science has shown us that there is a strong connection between time spent in nature and positive mental health effects. Nature plays an important role in your well-being and can impact mental, emotional, and physical well-being. Is it true that springtime affects the body? Absolutely.

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Spring Clean Your Gut: 5 Science-Backed Steps to Refresh Your Digestive Health
gut health, Weight Loss Megan Barefoot gut health, Weight Loss Megan Barefoot

Spring Clean Your Gut: 5 Science-Backed Steps to Refresh Your Digestive Health

Feeling sluggish after winter? It might be time to spring clean your gut. In this blog, we dive into five science-backed ways to refresh your digestive health—just in time for the season of renewal. From fiber-rich seasonal foods to fermented favorites and gut-loving lifestyle habits, discover how to reduce inflammation, support your microbiome, and boost your energy naturally. Your gut will thank you!

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What to Eat This Spring: Superfoods That Nourish from the Inside Out
Gut Health, anti-inflammatory, Antioxidant Megan Barefoot Gut Health, anti-inflammatory, Antioxidant Megan Barefoot

What to Eat This Spring: Superfoods That Nourish from the Inside Out

As the season shifts, so can your plate. In our latest blog, we’re highlighting 7 powerhouse spring superfoods that support gut health, fight inflammation, and boost energy naturally. From creamy avocados to vibrant spirulina and antioxidant-rich açai, discover how to add these nutrient-dense ingredients into your daily routine with ease—and flavor! learn how to cook with these superfoods in real time!

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