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Can Mindful Eating Change your Health?

Can Mindful Eating Change your Health?

What is mindful eating?

So often we eat without even thinking of what we're doing. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. We’re all busy, I get it. Did you know that when we eat on the run and when we’re stressed digestion actually slows down and can even stop? You need to be in a relaxed state to optimize digestion.  When digestion is hampered symptoms like bloating, belching and indigestion can occur.   

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Eat Veggies - Kill the Cravings

Eat Veggies - Kill the Cravings

Eat Veggies - Kill the Cravings

Almost everyone craves sweets. It’s only natural as our body’s use glucose (the simplest form of sugar) for energy.  But rather than depending on processed sugar, why not try to add naturally sweet foods to your daily diet to satisfy your sweet tooth?

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Seven Ways to Boost Your Brain Power

Seven Ways to Boost Your Brain Power

Boosting Brain Power

Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging.

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The Importance of Goals and Having a Vision for Transformation
Megan Barefoot Megan Barefoot

The Importance of Goals and Having a Vision for Transformation

WHY ARE WE INTERESTED IN GOALS?

Health is not a goal but a launch pad. Goals provide the tools to clear the obstacles to vibrant, optimal health so that you can feel your best and be full of energy to accomplish your goals. You may not see that health is not a goal. You may want to get off sugar, lose weight, or have more energy, but for what?

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