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Stay on Track: How to Navigate Holiday Temptations and Stick to Your Nutrition Plan
Looking to stay healthy through the holidays? This blog explores the importance of accountability and sticking to your nutrition plan during the festive season. With practical tips and strategies, you'll learn how to navigate holiday temptations while staying on track with your wellness goals. Plus, discover how you can join No Shoes Nutrition’s exclusive Accountability Group for November and December to keep you motivated!
Reaching Your Health and Wellness Goals Before Year-End
As the year winds down, there’s still time to make strides toward your health and wellness goals. In this blog post, certified holistic nutrition consultant Megan Barefoot shares her top 10 tips for a fall reset that will help you stay on track. From prioritizing gut health and mindful eating to finding simple ways to reduce stress and boost energy, these tips are all about holistic, sustainable changes that make a big difference. Embrace the season and finish the year strong with these practical and achievable strategies!
A Seasonal Fall Harvest Guide: Eating with the Seasons
Discover the benefits of seasonal eating with this Fall Harvest Guide centred around Canadian produce. Learn why incorporating locally grown, nutrient-rich fruits and vegetables into your meals supports health, sustainability, and flavour. With a simple roasted vegetable recipe and practical tips, you'll understand how eating with the seasons can nourish your body and the planet.
Explore the importance of seasonal nutrition and get inspired to embrace the harvest this fall!
Optimizing Cognition, Sleep, and Stress Through Nutrition: A Holistic Approach
Discover how nutrition plays a critical role in boosting cognitive function, improving sleep quality, and managing stress effectively. This blog explores the science behind the mind-body connection and offers practical, holistic approaches to enhance brain health, support restful sleep, and reduce stress through mindful eating and nutrient-rich foods. Learn how balanced nutrition can positively impact your overall well-being and mental clarity.
Read more on how to nurture your brain and body through conscious food choices.
Snack Smart: Power Up Your Kids with Nutrient-Packed After-School Fuel
Wondering how to keep your kids fueled and satisfied after school without spoiling their dinner? This blog dives into the importance of nutrient-packed snacks, offering smart snack ideas that balance energy and nutrition. You'll also learn strategies to ensure healthy snacking doesn't interfere with their dinner appetite. Perfect for busy parents looking for easy, science-backed tips to support their children's health!
Back to school: The Epic Lunch Struggles Continue!
This week's blog is all about preparing your family for a healthy back-to-school season with easy-to-follow nutrition tips, lunch ideas, and snack suggestions. It emphasizes the importance of balanced meals, hydration, and involving kids in meal planning to set them up for success both in and out of the classroom. The blog also includes science-backed recommendations to help you make informed decisions about your family's nutrition as the school year begins.
Fall Back Into Health: 10 Effortless Resets to Reclaim Your Wellness
"Reclaim Your Wellness This Fall: Discover 10 Effortless Tips for a Health Reset" Looking to reset your health as the seasons change? Our latest blog post offers 10 simple and actionable tips to help you refresh your nutrition and wellness this fall. From incorporating seasonal superfoods to embracing mindful eating habits, these strategies are designed to make your health journey both easy and effective. Ready to fall back into a healthier routine? Click here to learn more!
Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America
Parasites can be a hidden contributing factor to various health issues, even in North America. This blog delves into common symptoms of parasitic infections, including digestive problems, unexplained fatigue, skin issues, mental health challenges, and more. It also explores the healing journey of cleansing the body from parasites, detailing what to expect during this process, from detox symptoms to improved digestion and mental clarity. Preventative tips and maintenance strategies are provided to help avoid future infections. References from trusted sources like the CDC and WHO are included for further reading.
Understanding Gut Health: The Key to Overall Wellness
Gut Health: Understanding how to maintain a healthy gut microbiome can be a game-changer for your health. In this blog, we'll explore the importance of gut health, its connection to various bodily functions, and practical tips to support your gut microbiome.
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Is a Plant-based diet the right choice for everyone? Mainstream media might have you convinced but in this blog post, we will talk about why it might not suit every person and outline some of the benefits of having animal-inclusive diets.
Embracing Holistic Health: Understanding the Role of a Certified Holistic Nutrition Consultant
Holistic Nutrition: In this blog, we will discuss the core principles of holistic health, explore the differences between working with a certified holistic nutrition consultant and a registered dietitian, and understand why someone might choose the holistic route for their wellness journey.
How To Know If You Have Parasites!!
Understanding Parasites: Symptoms, How to Avoid Them, and Natural Solutions - While the thought of parasites may conjure images of tropical diseases, these unwelcome guests can and do affect people all over the world, including right here at home. I believe it’s important for everyone to understand the symptoms of having parasites and to have some simple steps to take to begin to address them for better health.
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Healthy summer eating can be simple! - We all know that summer is the perfect season to fire up the grill and enjoy the delicious, smoky flavors that come with outdoor cooking. Most of us likely associate the grill with meats, but vegetables can also be grilled to perfection, offering a healthy and flavorful addition to your meals. In this blog, we'll walk you through the how-to of grilling vegetables and share an easy recipe to get you started.
Want to Learn Clean Summer Eating? Afraid it Won't Taste Good?
Summer Clean Eating: Embrace the Season with Fresh, Hydrating, and Soul-Nourishing Foods - As the days grow longer and the sun shines brighter, the summer invites us to take advantage of the change in energy. I don’t know about you but for me, it's the perfect time to refresh my eating habits and nourish my body. Summer clean eating isn't just about shedding winter weight; it's about revitalizing our mind, body, and soul. Let’s dig into some hydrating foods, enjoy the freshest seasonal produce, and feed our souls with delicious, wholesome meals.
How to Stick to Healthy Nutrition While on Summer Vacation
Savour the Season: How to Enjoy a Healthy Summer Vacation Without Sacrificing Flavor. Summer vacation is a time to relax, explore new places, and, of course, indulge in delicious foods. However, it doesn't mean you have to compromise your healthy eating habits. Believe it or not, with a little planning and mindfulness, you can maintain a balanced diet and enjoy your vacation to the fullest.
Embrace Summer Wellness: The Benefits of Incorporating Yoga into Your Workout Routine
The Power of Mindful Eating: How Enjoying Meals Without Distractions Benefits Mental and Gut Health
Eating mindfully for Mental Health and Gut Health!
We are still focusing on Mental Health Awareness Month for May. In this blog post, we'll discuss the benefits of mindful eating and provide tips on how to incorporate this practice into your daily routine.
Mental Wellness Awareness: Eating for Anxiety
Nutrition Tips for Managing Anxiety: In this blog post, we'll explore the connection between the foods you eat and anxiety. I hope to provide evidence-based nutrition tips to support mental well-being. From healthy habits to nourishing foods, incorporating these strategies into your routine can help manage anxiety and promote overall wellness.
Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
Mindful Eating: Embracing the Joy of Healthy Meals - In this blog post, I'll explore the concept of mindful eating, share tips for enjoying healthy meals without distractions, and introduce mindful cooking techniques to enhance the culinary experience.
Overcoming Bloating and Discomfort: Tips for Getting Started
Unlocking Gut Health: Say Goodbye to Bloating and Discomfort - In this blog post, I’m going to get to the root of the bloating and discomfort, explore the desires for feeling energized and vibrant, and address the fears of never finding a solution. I’m not going to just stop there however! I am going to provide five simple strategies to help alleviate these issues and promote gut health.