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Exploring the Gut-Lymph Connection: Understanding the Link Between Gut Health and Lymphatic System
This past weekend, I spent time at a conference exploring the importance of supporting the lymphatic system of the body. You may be asking yourself, “What is the lymphatic system? Why do I care about it?” Well, it’s your other circulatory system, and it plays a very important role in detoxification; it houses your immune system, and it picks up what your cardiovascular system leaves behind!
Heart-Healthy and Simple Fitness Tips for Beginners
Achieving cardiovascular health doesn't have to involve complex workout routines or drastic lifestyle changes. Many of us do not have the time for lengthy workouts and extra trips to the gym. Whether you're just starting your fitness journey or looking to maintain a healthy heart, incorporating these beginner-friendly activities can pave the way for lasting wellness.
Heart Healthy Recipes for February the Heart Healthy Month!
Heart Heathy Recipes! When you’re deciding what to eat each week, how often does heart health come to mind as you plan your meals? At No Shoes Nutrition, we want to ensure that the way we eat always supports our heart and cardiovascular system for a lifetime of good health. This week we are posting recipes that your heart—and mouth—are sure to love!
Heartfelt Relief: Stress Management Techniques and Nutrition Tips for Cardiovascular Wellness
Stress management is a cornerstone of cardiovascular health, but did you know that your diet can also play a crucial role in supporting a resilient heart? It’s February, and it’s time to talk about heart health! Your cardiovascular system isn’t just affected when you fall in love!
Are you taking care of your liver? Let's find out!
Nourishing Your Liver: Holistic Tips for Optimal Health: In the realm of holistic nutrition and integrative health, nurturing our body's vital organs is paramount. Among these, the liver stands out as a silent hero, tirelessly working to detoxify and metabolize substances while also supporting digestion and overall well-being. Honestly, the liver is the superhero of the body and deserves more credit!
Are you Hungry or Dehydrated? Here are your Winter Hydration Tips!
Maintaining optimal hydration is just as crucial in winter as it is in the heat of summer. In this blog post, we'll explore the importance of winter hydration and provide four practical tips to keep your body nourished during the cold days.
Winter Wellness: Our Favorite Nutrient-Rich Recipe
Elevate Your Winter Wellness Journey: As the frosty embrace of winter sets in, nourishing your body with nutrient-rich foods becomes paramount. I'm Megan Barefoot, a Certified Holistic Nutrition Consultant and Health Coach from No Shoes Nutrition, and I'm excited to share insights and a recipe on why specific nutrients are crucial during the winter months.
Nourishing Resolutions: 2024 Here We Come!!
As a Certified Holistic Nutrition Consultant and Certified Health Coach, I understand the importance of approaching the new year with realistic goals that prioritize your overall well-being. This year, instead of setting unattainable resolutions, let's explore five healthy nutrition resolutions that can become sustainable habits for achieving weight loss, improving nutrition, and enhancing gut health.
A Nutrition Consultant's Guide to Navigating the Holidays!
Let’s start 2024 healthy and happy! - As the holiday season approaches, the temptation of indulgent treats and hearty feasts can pose a challenge to maintaining a healthy lifestyle. In today’s blog, I'm going to share some valuable tips and tricks to help you navigate the holiday season while prioritizing your gut health, keeping inflammation down, and not putting on any extra weight!
Cracking the Cortisol Code: Chronic Stress, Weight Gain, and Holistic Nutrition Solutions
Last week, we explored the connection between high stress, high cortisol, and weight gain. This week, in the pursuit of cortisol management and overall well-being, lifestyle interventions stand as pillars of resilience. These strategies extend beyond the realm of nutrition, creating a holistic approach that nurtures a balanced cortisol rhythm. Let's explore these transformative lifestyle practices that pave the way for stress resilience.
Unlocking the Cortisol Puzzle: How Chronic Stress Leads to Weight Gain
In the hustle and bustle of our modern lives, chronic stress has become an all-too-familiar companion. Beyond its mental toll, stress can significantly impact our bodies, particularly through the hormone cortisol. This post unravels the intricate connection between cortisol, chronic stress, and weight gain, offering practical insights into managing these challenges through holistic nutrition.
Gut Health and Giggles: The Importance of Spice in your Life (and your Meals!)
Welcome, food enthusiasts, to the No Shoes Nutrition blog, where we believe that the road to a happy gut is paved with laughter, culinary adventures, and a sprinkle of spice. This week, we'll explore why challenging yourself with new foods is not just essential for your gut health but also a delightful journey that can transform your meals from dull to delicious. Get ready to spice up your life and your plate!
Spreading Kindness Through Holistic Nutrition
World Kindness Day is a special occasion that encourages people to spread goodwill, compassion, and love to make the world a better place. While kindness can manifest in various ways, one powerful avenue to express kindness is by nourishing our bodies with healthy nutrition.
Trying to Stay Low Carb? Low on Energy? Here's Why!
Best Complex Carbohydrates for Endurance - In our fast-paced lives, maintaining energy levels throughout the day is essential for staying productive and focused. While quick fixes like sugary snacks may offer a temporary energy boost, they often lead to energy crashes. This is why so many people have jumped on the keto bandwagon, but after a while, they find it difficult to stick to, and they begin to have energy fluctuations.
Still Scared of Fat? Here's Why you Need it for Stress!
In today's fast-paced world, stress has become an inevitable part of life. From work demands to personal challenges, stress can take a toll on our physical and mental well-being. Fortunately, there's a natural and delicious way to combat stress: healthy fats. In this blog post, we'll explore the numerous benefits of incorporating healthy fats into your diet to help mitigate stress.
Better For You Than Antacids: Managing an Underactive Stomach Naturally with DGL
In a world where antacids are a quick fix for digestive discomfort, we often overlook the importance of a properly functioning stomach. An underactive stomach, medically known as hypochlorhydria or achlorhydria, can be the underlying factor in a myriad of digestive issues. In this post, we'll explore the signs and symptoms of an underactive stomach and introduce you to a natural solution, DGL (Deglycyrrhizinated Licorice), to manage these concerns.
How Glutamine Can Help Curb Cravings: A Natural Solution
Cravings for sugary and starchy foods can be a significant hurdle on the path to a healthy diet. However, there's a natural ally in the battle against these cravings: glutamine. Glutamine is an amino acid known for its potential to reduce cravings and support overall well-being. In this blog post, we'll explore the ways in which glutamine can help curb cravings and provide a healthier approach to managing your appetite.
What Are Your Cravings Telling You?
Do you ever find yourself reaching for a snack or craving a specific food, even when it's not mealtime? Surprisingly, what you might be interpreting as hunger could actually be your body's way of signaling thirst and the early stages of dehydration. In this blog post, we'll explore the connection between hydration and cravings, shedding light on why your body sometimes confuses thirst for hunger.
Hosting the Perfect Healthy Summer BBQ
Here in Calgary, the summers are short! We need to make the most of the time we have, and we love a good backyard BBQ. Summer is the perfect time to gather with friends and family for a delightful get-together, but it’s sometimes hard to find healthy choices. As a holistic nutrition consultant, I believe that good food can be both delicious and nourishing. With a little planning and mindful choices, you can host a healthy and satisfying barbecue that everyone will enjoy.
Unraveling the Beef: Debunking Meat Myths and Separating Fact from Fiction
There are a lot of strong feelings out there these days about meat! There are documentaries, articles, and lots of news media telling us we need to stop eating meat for ourselves and the planet. So, what’s the deal with all of this?