Welcome to Our Blog for Nutrition + Optimal Health!!

All Posts

Thriving In Our Winter of Discontent
2021, Action, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Coaching, Diet, Digestion, Emotions, Family Health, Energy, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Inflammation, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutritionist, Simple Food, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Coaching, Diet, Digestion, Emotions, Family Health, Energy, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Inflammation, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutritionist, Simple Food, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

Thriving In Our Winter of Discontent

Thriving In Our Winter of Discontent - As social distancing protocols continue after the weirdest holiday season of the century so far, many people are struggling with not being able to celebrate with their loved ones around the table. We crave the familiar and nostalgia becomes particularly strong when the twinkle lights go up.

Read More
Reset with Results – Start the New Year Better
2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Change, Choices, Cleansing, Detoxification, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Simple Food, Sleep, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Change, Choices, Cleansing, Detoxification, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Simple Food, Sleep, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot

Reset with Results – Start the New Year Better

When will it be the right time to change? - What does the New Year mean to you? Maybe you sit down and set goals or get focused on what you want to achieve in the coming year. Maybe you re-evaluate your life and what you have accomplished in the past year. For 2021, I have heard many people talking about getting back on track after the train wreck of 2020.

Read More
A New Era – No Shoes is Expanding Again
2020, Accountability, Action, anti-inflammatory, Back On Track, Awareness, Certified, Coaching, Diet, Digestion, Food, Goals, Gut Health, Health, Health Coach, Health Food, Holistic, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Simple Food, Weight Loss, Wellness, Whole Foods, Food Sensitivities Megan Barefoot 2020, Accountability, Action, anti-inflammatory, Back On Track, Awareness, Certified, Coaching, Diet, Digestion, Food, Goals, Gut Health, Health, Health Coach, Health Food, Holistic, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Simple Food, Weight Loss, Wellness, Whole Foods, Food Sensitivities Megan Barefoot

A New Era – No Shoes is Expanding Again

Welcome Welcome Welcome!! - Over the past few years, I have been working to build a foundation to launch more and more amazing programs and offerings from No Shoes Nutrition. There have been many ups and down but today I can confidently say we are UP!! I would like to introduce you to Meghan Prescott.

Read More
2020, Action, Awareness, Coaching, Diet, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Goals, Grocery Shopping, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Sugar Free, Weight Loss, Wellness, Whole Foods, Nutritionalist Megan Barefoot 2020, Action, Awareness, Coaching, Diet, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Goals, Grocery Shopping, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Sugar Free, Weight Loss, Wellness, Whole Foods, Nutritionalist Megan Barefoot

The Perfect Diet Dilemma - Is there a perfect human diet?

Read More
Motivation – Where oh Where Have You Gone?
2020, Action, Back On Track, Brain Health, Chocolate, Coaching, COVID, Diet, Digestion, Emotions, Energy, Fitness, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mental Health, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Self Care, Self Love, Stress, Weight Loss, Wellness, Whole Foods, Motivation Megan Barefoot 2020, Action, Back On Track, Brain Health, Chocolate, Coaching, COVID, Diet, Digestion, Emotions, Energy, Fitness, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mental Health, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Self Care, Self Love, Stress, Weight Loss, Wellness, Whole Foods, Motivation Megan Barefoot

Motivation – Where oh Where Have You Gone?

Are you struggling to get yourself going?

If there is one strong undercurrent I keep hearing and that has been implied over and over during the past few weeks it’s that people are losing their motivation during this strange time we are living. It’s harder to get out of bed, it’s hard to keep working out and it’s hard to keep eating healthy.

Read More