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The Sleep Review – Could I Keep Up?
Did Increasing my Sleep Help?
This past week I made a real effort to increase my sleep in an effort to help reach my health and wellness goals. I would like to report that I succeeded in every way, that I followed my own recommendations exactly. Unfortunately, life got in the way. It happens, I know it better than most but I will not give up! I had family visit from out of town, I had work that needed to get done and let’s face it, sometimes as a Mom, I just need a little quiet time and the evening/night is one of the only times I get that.
The Challenge of Sleep – A Sleep Challenge
Are you Sleeping enough?
I’m a mom, I run my own business, we are selling our home and I volunteer my time at my kids’ school and in the community. I also have hobbies and activities I love to participate in. So, when, do you ask, do I find time to sleep? Well, it has recently come to my attention, thanks to my body giving me some not so subtle signs and symptoms, that I am NOT getting enough sleep.
A Thanksgiving Tribute
What should I eat?
As I sit here and write this blog, I am reflecting on all that I have to be thankful for. Today is Canada’s Thanksgiving. A day we spend with family and friends and give thanks for all that we have, all the opportunity, all our possessions, and all our blessings. Along with all, we have let’s give thanks for our food. Most days we take food for granted. It just seems to show up in the grocery store for us to purchase. Have you ever given thought to how incredible it is that we can walk into a grocery store at any time of the year, almost any time of the day and find fresh produce? Baked bread? A cornucopia of deliciousness?
From Tummy Trouble to Glorious Guts
Build Your Microbiome With Gut Goodies
Last week we talked about some signs and symptoms your gut might be giving you that it needs support. There were the tummy troubles, sugar cravings, weight fluctuations and skin issues. Some of these signs seem obvious but others like skin troubles might not be. This week let’s discuss some simple ways that we can start the process of re-balancing the microbiome and food happens to be at the center.
It’s Back to School: Time to Make the Lunches
Another September – What Are You Sending For Lunch?
Here we go again! Another school year, another ten months of packing lunches. I don’t know about you, but it can be such a struggle in our house!
Sauerkraut: Real and Raw
What is your sauerkraut doing for your gut?
There are very few of us that NEVER deal with gut issues. Gas, bloating, constipation, diarrhea and more. I am dedicated to helping those that are dealing with these embarrassing issues and feel they have no where to turn. I once dealt with these issues daily and have done the research to figure out some simple solutions. I learned the power of adding fermented foods to help and with so many choices there is likely an option that will fit even the most discerning palate.
Bugs in Your Belly?? Read this!
More about Candida…
In our last blog post we spoke about what having Candida means for your health and the symptoms you may be experiencing as a result of having this yeast overgrowth in your body. You can read all about it here https://www.noshoesnutrition.com/blog .
Candida, Here's What You Need To Know.
What Is Candida?
Do you ever experience health issues like; exhaustion, cravings, bad breath, brain fog, joint pain, loss of libido, chronic sinus issues, or urinary tract infections? If you do, it could be a sign that you have a little gut bug call candida wreaking havoc in your body.
Are you Dealing With Inflammation?
The subtle signs of Inflammation
In the past few weeks I have been trying to experiment with foods that I have cut out over the years to see if I could start introducing them back into my life. Some of these foods are “treats” that I wouldn’t eat on a daily basis but might like to enjoy on occasion and some of them are highly nutritious foods that I cut out because for me and my body, at that time, they were not making me feel my best.
Can this Root Rid You of Stress Effects?
Maca’s Magical Powers
You may remember from our discussion a few weeks ago that there are some special plants that naturally help us balance our body to counteract the effects of stress. These plants are called Adaptogens. Today we are going to discuss Maca. This mighty root will support the immune system by defending against stress. Maca is a powerful super food that is continuously being studied because it keeps proving to be helpful in new ways! Cool right?
Are you Addicted to Sugar? Find Out Today!
10 Tips for Dealing with An Addiction to Sugar
We all love a little sugar, some of us may even love it A LOT! So, when do we know that things have gotten out of control? When do we know that sugar addiction is taking over and we are officially unable to live without it? Well, there are a few signs and symptoms to recognize when your sugar cravings are leading to more of an addiction rather than just a simple craving.
Ready to Feel Renewed? More Energy For All!!
Today I would like to continue the discussion by introducing adaptogens. Adaptogens are plants which can come in the form of roots, leaves, mushrooms (technically fungi, I know) that can help your body normalize the stress chemicals you produce. This means that if your stress chemicals are high, these plants help lower them back to normal.
Stressed? Adrenal Fatigue Continued...
Guidelines to help overcome adrenal fatigue
Last week’s blog covered what Adrenal Fatigue is and its many signs and symptoms. It is a very relevant topic today as many of our clients have or are experiencing various stages of this condition. Many people are constantly bombarded with stress. Stress from everyday life, family, relationships, work, finances, social media and the list goes on.
Are You Tired? Wanna Know Why?
Are Your Adrenals Holding You Back?
Here at No Shoes Nutrition we are discovering that more and more of the clients we work with are dealing with chronic stress that is potentially holding them back from reaching their health goals. We are going to post a series all about the adrenal glands and how these special little endocrine glands that sit just above the kidneys affect us, good or bad, on a daily basis.
The Sweet Truth about Honey
Honey – The Sweet Sweet Truth!
Did you know that honey has been coveted as a natural sweetener long before processed sugar became widely available? It is a remarkable substance that has many health benefits besides a tasty sweetener for your tea and baking. No two honey jars contain the same sweet honey! There are over 300 kinds of honey, each with a unique color and flavor that is dependent on the nectar source.
Sunshine or Bust!
Sunshine, Happiness and Rainbows Everywhere!
I don’t know about you, but I am SUPER excited about the longer days! I find it easier to wake up in the morning and my energy levels are much improved. Is this a spring thing? An anticipation of warmer summer days or is there more to this phenomenon? It’s actually a brain thing. Sunlight stimulates your brain and does more for your health than you may guess.
Are you Craving Movement?
Is your body asking for movement?
It’s spring!! The weather is improving and we have been cooped up all winter trying to stay warm. I can feel the urge to get outside and get some sun! How about you? Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation. Many people try to alleviate these symptoms with alcohol and sugar, which ultimately worsen their unease and anesthetize the body. Exercise is a great way to release built up physical tension.
Does anyone eat together as a family anymore??
Come And Get It!!
When was the last time you and your family sat down to eat a meal together? Is it only for special occasions like Thanksgiving and Christmas that more effort is made to get everyone to sit together and eat as a family? Today’s society has families running from activity to activity making it hard to round up the troops for a meal, especially dinnertime. Even the family TV sitcoms from the past had families sitting around the table sharing a meal. It was expected that each family member make it a priority to reserve that time for family.
Foods that Can Make You Go Hmmm….
Valentine’s Day Natural Viagra
With Valentine’s Day around the corner many people are looking for ways to spice up their love life and make their Valentine feel special. February is Heart Health month at No Shoes Nutrition so what better way to keep your heart healthy but with some good love. Let’s discuss some nutritional ways to improve the libido and have a Happy Valentine’s Day.
Healthy Swaps
Healthy Food Swaps
Now that you are well into the New Year, how are your nutrition and wellness goals going for you? Are you finding it challenging to prepare meals that are healthier? I know for me, it has been more effective to start with simple food substitutions that I can slowly build on. Exchanging a few ingredients in recipes could lead to big results. You may find that you start to like how these new ingredients taste and will actually crave more healthy options while cooking.