Charcuterie board with grapes, figs, cheese, boiled eggs, meat, and almonds on a gray table, next to wine glasses and a dark cloth.

Welcome to Our Blog for Nutrition + Optimal Health!!

All Posts

Day Twenty-Five - Holiday Health Challenge
Challenge, Christmas, Coaching, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Treat Yourself, Wellness Megan Barefoot Challenge, Christmas, Coaching, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Treat Yourself, Wellness Megan Barefoot

Day Twenty-Five - Holiday Health Challenge

Everything in Moderation

MERRY CHRISTMAS!! It’s the BIG day and I wouldn’t be surprised if you are all too busy with family and friends to comment here. I would completely understand. I am just gearing up with my family to open presents and feast the night away. Today is a special day for me in SO many ways. It’s one of the only days I DO NOT practice moderation. What?

Read More